Workout 10/28/21

Strength:

20’ to establish

1RM cluster 

Metcon:

8’ time cap

50-40-30-20-10

Double unders

5-4-3-2-1

Squat clean (225/155)

Accessories:

5×5 cyclist barbell backsquat

5x6ea  DB farmers carry knee over toe forward lunge

3×45” static bottom KB cyclist goblet squat hold 

4×20’ ME assault bike sprint

4×40’ea forward/backward monster walk with hip halo

Cardio:

20x200m row sprint 

Rest 1:1

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.