Workout 10/27/21

Active Recovery:

4 rounds

20 cal assault bike

20 band pull throughs

20 cal ski erg

20 straight arm band pull downs

400m run

1’ wall sit

Core:

Tabata: 

Plank

Tabata:

Ab mat sit ups

Tabata:

Russian twist

Skill:

Thursday:

Strength:

20’ to establish1RM cluster 

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