Workout 10/27/20

STRENGTH:

1RM Snatch Grip Push Press Behind the Neck

– 20’ to establish

CONDITIONING:

“Death by” (10’ max)

Hang Power Clean

Push Press 135/95

*Each round add one rep to each movement. Must do all hang power cleans before starting the push press.

ACCESSORIES:

5×1 Banded Bench Press 

3×8 Kneeling Tempo Dumbbell Push Press (51×1)

5×3 Hang Clean High Pull

1×200 Band Tricep Kick Backs

4×30” L-hang Flutter Kicks

CARDIO:

18’ AMRAP

15 Calorie Ski ERG

20 V-ups

25 Burpees

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