Workout 10/26/21

Strength:

1RM banded push press

(Red +150 org -150)

Metcon:

21-15-9

Hang power clean 115/80

Lateral burpee over bar

Accessories:

5×3 behind the neck shoulder press

3×8 KB push press + 15” hold on last rep at top 

3xME earthquake bar OH hold (if over 1’ add weight)

4×12 strict toes to ring

4×30” band bent over rows 

Cardio:

10 rounds

30” ski sprint 

30” hollow hang

1’ rest between rounds

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