Workout 10/26/20

STRENGTH:

8×3 Front Box Squat

– @80% 1RM (front squat)

– Rest 30” between sets

CONDITIONING:

16’ AMRAP

15 Dual Kettlebell Front Squats 35/26

20 Hanging Knee Raises

250/200m Row

ACCESSORIES:

8×1 Burpee Broad Jump

3×8 Single Leg Romanian Deadlift

4×12 Stagger Stance Good Mornings

4×40’ Kettlebell Walking Lunges

1×100 Banded Box Step-ups

CARDIO:

24’ AMRAP

75 Calorie Bike ERG

150 Air Squats

75 GHD Sit-ups

*If you break on the air squats you must do 15 burpees immediately.

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