Workout 10/25/21

Strength:

5×5 box squat

@70% 1RM 

30” rest between sets

Met con:

18’ AMRAP

2-4-6-8-10-12..

Cal row

Goblet squats 53/35

Ab mat sit ups

Accessories:

8×1 triple broad jump​​​​​​

8×2 speed banded deadlift @40%1RM

3×12 barbell Kang squats

4×1’ seated dual KB front rack wall sit 26/15

1×5’ constant walking reverse lunges

Cardio:

30’ Bike erg

0-5’ damper 2

5’-10’ damper 4

10’-15’ damper 6

15’-20’ damper 8

20’-30’ damper 10

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