Workout 10/21/21

Strength:

20’ to establish

1RM Back Squat

Metcon:

800m Run

50 Deadlifts (205/145)

400m Run

25 Back Squats 

Accessories:

5×3 deadlift

5×8 seated camber bar good mornings 

1×50 banded RKS 

4×45” ring l hang flutter kicks

4×40’ea lateral monster walk with hip halo

Cardio:

20x50m sprint 

Rest 2:1

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