Workout 10/20/21

Active Recovery:

4 Rounds

1000m Bike Erg

30” Couch Stretch (each leg)

400m Run

30” Pigeon Stretch (each side)

500m Ski

30” Thread the Needle (each side)

Core: 

“Durante Abs”

5 Rounds

10 V-ups

10 Tuck-ups

10 Hollow Rocks

10” Hollow Hold

1’ rest 

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