WORKOUT 10/20/20

STRENGTH:

20’ to establish:

 1 RM split jerk 

CONDITIONING:

30-20-10

DB hang clean and split jerk

Toes to bar

*Repeat from January 21st 2020

ACCESSORIES:

5×1 banded push press

3×8 kneeling tempo DB push press (31×1)

5×1 hang muscle clean + shoulder press

1×200 band tricep pull down

4×30” L hang 

CARDIO:

10 rounds

90” ski erg

5 strict wide grip pull ups

10 ghd sit ups

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