WORKOUT 10/15/20

STRENGTH:

20’ to establish 

1 RM deadlift

CONDITIONING:

15-10-5

Deadlift (275/185)

*20 pistols after each round

ACCESSORIES:

8×2 TNG box jump

8×2 Speed Banded Deadlift @50% 1RM

5x5ea Cossack squat

3×8 Barbell hip thrusts 

4×30” static V up hold

1×100 banded leg extensions

CARDIO:

200 cal assault runner

E20CAL 

5 thrusters (135/95)

10 toes to ring

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