Workout 10/14/21

Strength:

20’ to establish

1RM sumo deadlift 

Metcon:

9’ amrap

10/8 cal row

1 squat clean 225/155

20 double unders

Accessories:

5×3 deadlift

5×8 seated camber bar good mornings 

1×50 banded RKS 

4×45” ring l hang flutter kicks

4×40’ea lateral monster walk with hip halo

Cardio:

30’ AMRAP

400m run

20 alt box step ups 

10 toes to bar

*weight vest 20/14

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