Workout 10/13/21

Active Recovery Wednesday:

4 rounds

400m run

500m ski

5ea Turkish get ups 35/25

Core: 

3 rounds

30 hollow rocks

15 candlesticks

30 sit ups

Skill:

*Depending on where you find difficulty stay there.

Handstand push up:

-Tripod to headstand on wall

-Wall walk and 5-15” hold

-Kick up to handstand on wall

-Kick up + negative 

-Headstand to kick up

-Kipping handstand push up

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