WORKOUT 10/13/20

STRENGTH:

20’ to establish:

 1 RM push jerk

CONDITIONING:

8’ AMRAP

5 Strict handstand push ups

10 hang muscle cleans 95/65

15 barbell push ups

ACCESSORIES:

5×1 banded push press

3×8 kneeling tempo DB push press (31×1)

5×1 hang muscle clean + shoulder press

1×200 band tricep pull down

4×30” L hang 

CARDIO:

10 rounds

1’ ski (90-95% capacity)

1 leg less rope climb

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