Workout 10/12/21

Strength:

1RM floor press

Metcon:

21-15-9

Ski erg cal

Burpees

Accessories:

5×5 shoulder press

3×8 seated DB Arnold press  

3×7’s overhand barbell

4×20 little bigs

2×1’ band pec flies (band around pole of rig)

Cardio:

4 rounds

1’ handstand hold

2’ plank

3’ ski erg moderate pace

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