WORKOUT 10/12/20

STRENGTH:

8×3 Front Box Squat

– Rest 30” between sets

– @70% 1RM(back squat)

CONDITIONING:

15’ AMRAP

10 Med-Ball Cleans/10 Wall Balls 20/14

15 Toes to Bar

200m Med-Ball Run 20/14

*Odd Rounds: Med-Ball Cleans

Even Rounds: Wall Balls

ACCESSORIES:

8×1 Box Jump Rebound Box Jump

3×8 Romanian Deadlift 

4×12 Seated Good Mornings

4×40’ Dumbbell Death March

1×100 Banded Pull Throughs

CARDIO:

24’ AMRAP

25 Calorie Bike ERG

50 Air Squats(unbroken)

*Every break 10 burpees right then

75 Double Unders

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