Workout 10/11/21

Strength:

5×5 front squat

@75% 1RM 

30” rest between sets

Met con:

18’ amrap

10 wall balls 

100m run

10 MB ab mat sit ups

100m run

Accessories:

8×1 seated box jump​​​​​​​

3×12 alt axle bar back rack forward lunge

3x8ea tempo KB goblet step up(3X3X)

4×1’ seated dual KB front rack flutter kicks 35/25

1×5’ constant walking lunges

Cardio:

2 rounds

250cal bike erg

5’ rest and recovery second round faster than first

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.