Workout 10/08/21

Strength:

9×3 speed banded bench press

@50% 1RM 

30” rest between sets

Red + 200 org -200

*3×3 narrow / 3×3 regular / 3×3 wide

1×8 top set reg grip 

Starts at 70% 

+25lb this week

Metcon:

For time:

4 rounds

30 GHD sit ups

25 pull ups

20 SA devils press 50/35

 

Power Hour:

“Lane”

5 Rounds for Max Reps

Hang Power Snatches (3/4 Bodyweight)

Handstand Push-Ups

Rest as needed between rounds.

Accessories:

3×8 1 ½  bench press

3×12 close grip pull ups 

4×12 parallel bars deficit push up 

4×12 inverted barbell row

4×1’ weighted Plank 45/35

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.