WORKOUT 10/08/2020

STRENGTH:

20’ to establish 

1RM power snatch

CONDITIONING:

5-4-3-2-1

Snatch 165/120

500-400-300-200-100

Meters row

ACCESSORIES:

8×1 Single Leg Box Jump

8×2 Speed Banded sumo Deadlift @50% 1RM

5x5ea front Rack Lunge Position Squat

3×8 Barbell SL Hip Thrusts 

4×30” alt seated leg raises against band

1×100 banded hamstring curl

CARDIO:

200 cal assault runner

E20CAL 

5 deadlifts 275/185

5 box jumps 36”/30”

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.