Workout 10/05/21

Strength:

1RM split jerk 

 

Metcon:

30-20-10

Cal row

Single Arm Alternating DB Hang Clean and Split Jerk

 

Accessories:

5×3 shoulder press

3×5 hang power clean 

3×7’s barbell

4×20 little bigs

2×1’ max effort oh band pull aparts

Cardio:

30’ EMOM

15” sprint / 45” slow-mod pace

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