WORKOUT 10/05/20

STRENGTH:

8×3 box squat

30” rest between sets

@80% 1RM(back squat)

CONDITIONING:

4 rounds

400m run

21 deadlifts 135/95

15 burpees over bar

9 front squats 

ACCESSORIES:

8x1ea  single leg broad jump

3×8 tempo snatch deadlift (3131)

6×1 power snatch

4×45” unbroken RKBS 106/70

5’ banded march KB farmers hold 26/18

CARDIO:

45’ AMRAP

Cal on bike erg

E5MOM

10 toes to ring 

10 V ups

10 GHD sit ups

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