Workout 10/04/21

Strength:

5×5 front squat

@70% 1RM 

30” rest between sets

Met con:

For time: 

2 rounds 

800m run

60 box jump overs 24”/20”

40 toes to bar

20 KB squat clean 53/35

Accessories:

8×1 box jump over to max height box jump​​​​​​​

3×12 alt axle bar front rack reverse lunge

3×8 tempo KB goblet hold good morning

4×1’ weighted hollow rocks

1×100 box step ups each

Cardio:

2 rounds

150 cal bike erg

100 double unders

50 GHD sit ups

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