WORKOUT 10/01/20

STRENGTH:

20’ to establish 

1RM power clean

CONDITIONING:

For Time: 

5-4-3-2-1

Clean 225/155

*100m run after each set

-can be either a squat clean or a power clean 

ACCESSORIES:

8×1 Single Leg Box Jump

8×2 Speed Banded sumo Deadlift @50% 1RM

5x5ea front Rack Lunge Position Squat

3×8 Barbell SL Hip Thrusts 

4×30” alt seated leg raises against band

1×100 banded hamstring curl

CARDIO:

100 cal assault bike

400’ D ball carry

100 cal bike erg

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