WORKOUT 09/29/20

STRENGTH:

20’ to establish:

 1RM shoulder press

CONDITIONING:

4 rounds

5 hang muscle snatch 115/80

10 strict ring dips

15 burpees

ACCESSORIES:

5×2 banded push press

3×8 strict wall facing handstand push ups

5×2 hang muscle clean

1×200 bench position band pull aparts  

4×30” L hang flutter kicks 

CARDIO:

10 rounds

60” ski (90-95% capacity)

8 strict handstand push ups

20 alt hanging side crunches

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