Workout 09/28/21

“Strict j.t”

21-15-9

Strict handstand push ups

Push ups

Strict ring dips

Accessories:

5×3 shoulder press

3×5 hang power clean 

3×7’s barbell

4×20 little bigs

2×1’ max effort oh band pull aparts

Cardio:

5000m ski erg

E2mom 

10 ab mat sit ups 

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