WORKOUT 09/28/20

STRENGTH:
8×3 Box Back Squat @75% 1RM

CONDITIONING:

10 Cal Row
50 Dubs

10 Cal Row
20 Box Jumps
50 Dubs

10 Cal Row
20 Box Jumps
30 V-UPS
50 Dubs

10 Cal Row
20 Box Jumps
30 V-UPS
40 Goblet Squats 53/35
50 Dubs

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