Workout 09/27/21

Strength:

5×5 back squat

@80% 1RM 

30” rest between sets

Met con:

 For time:

800-600-400-200-100

Meter run

50-40-30-20-10

Air squats

Accessories:

8×1 box jump over to max height box jump                                                                                

3×12 alt axle bar front rack reverse lunge

3×8 tempo KB goblet hold good morning

4×1’ weighted hollow rocks

1×100 box step ups each

Cardio:

30’ amrap

50 double unders

40’ db death march 40/25

30 sit ups

2000m bike erg

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