WORKOUT 09/25/20

STRENGTH:

20’ to establish:

 1RM bench press

CONDITIONING:

“Death by”

Hang power clean and jerk 155/110

5×2 push press

ACCESSORIES:

5×2 push press

3×4 strict def parallels handstand push ups

5×1 hang muscle snatch

1×200 overhead band pull aparts  

CARDIO:

1×200 overhead band pull aparts  

4×45” L sit flutter kicks on ground 

10 rounds

90” ski (80-90% capacity)

5 strict ring pull ups

10 toes to ring

1’ rest

POWER HOUR:

“Friendly Fran”

3 Rounds

21 Thrusters (115/85)

21 Chest To Bar Pull Ups

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