WORKOUT 09/24/20

STRENGTH:

8×3 box squat

30” rest between sets

@70% 1RM(back squat)

CONDITIONING:

16’ AMRAP

10 cal assault bike

12 toes to bar

14 pistols 

ACCESSORIES:

8×1 DB broad jump

3×8 snatch deadlift to launch position with 2” hold

5×2 TNG power snatch

4×45” static KB RDL hold at bottom 106/70

5’ banded march dual KB front rack step ups   26/18

CARDIO:

45’ AMRAP

Cal on assault bike

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