Workout 09/22/21


“Active Recovery/Open Gym”

3 Rounds
Every 2’ on the Minute

  1. 400m Run
  2. 500m/400m Ski
  3. 1000m/800m Bike ERG
  4. Rest

Core: 4 Rounds
Tabata: 20” work/ 10” rest

  1. V-ups
  2. Plank
    Into…
    4 Rounds
    Tabata: 20” work/ 10” rest
  3. Superman’s
  4. Reverse Plank

Skill: Double Under Progression
5×5 Swing and Catch
5×15 Single Taps
4×1’ Single Unders
5×15 Double Taps
5×5 3 to 1’s

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