Workout 09/21/21

Strength:

1RM push press

Metcon:

10-8-6-4-2

Bar muscle up

Toes to bar

*40’ handstand walk after each set

Accessories:

5×3 floor press

3×8 hang muscle snatch 

(Superset skull crusher/curls)

3×8 DB skull crusher

3×20” band curls

4×20 alt single leg V ups

2×1’ max effort band bench press

Cardio:

10’ EMOM

10 burpees

Into

100 cal ski erg

Into

10’ EMOM 

10 burpees

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.