WORKOUT 09/18/20

STRENGTH:

15’ to establish:

 1RM wide grip banded bench press

CONDITIONING:

5 rounds

50 double unders 

40’ handstand walk

1 leg less rope climb 13’

POWER HOUR:

For Time

100 Curtis P’s (105/70 lb)

*One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

ACCESSORIES:

5×2 push press

3×4 strict def parallels handstand push ups

5×1 hang muscle snatch

1×200 overhead band pull aparts  

4×45” L sit flutter kicks on ground 

CARDIO:

10 rounds

90” ski (80-90% capacity)

3 burpee college boy rolls

1’ rest

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