WORKOUT 09/17/20

STRENGTH:

8×3 front squat

30” rest between sets

@80% 1RM

CONDITIONING:

16’ AMRAP

400m run

20 Double DB deadlift 50/35

10 (2ct.) Russian twist (1 DB)

Accessories:

8×1 DB broad jump

3×8 snatch deadlift to launch position with 2” hold

5×2 TNG power snatch

4×45” static KB RDL hold at bottom 106/70

5’ banded march dual KB front rack step ups   26/18

CARDIO:

10 rounds

2’ bike erg

20 air squats

15 toes to ring

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