WORKOUT 09/16/20

ACTIVE RECOVERY WEDNESDAY

CONDITIONING:

5 rounds

2’ cardio your choice

10 hollow rocks

10 V ups

10 tuck ups

10” hollow hold

EXTRA CREDIT:

400m heavy sled drag forward arms extended 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.