Workout 09/15/21


“Active Recovery/Open Gym”

“Switch it Up”
50/35 Calorie Bike ERG
40 GHD Sit-ups
30/21 Calorie Assault Bike
20 Toes to Ring
100 Single Unders
Rest 5’
100 Reverse Single Unders
20 GHD Sit-ups
30/21 Calorie Assault Bike
40 GHD Sit-ups
50/35 Calorie Bike ERG

Core: Accumulate 5’
Tall Plank
Every Break 5 Burpees before continuing.

Skill: Ring Dip Progression
3×10” Support Hold
3×10” In the Hold
3×5” Support to in the Hold
3×5 Box Dips

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