Workout 09/14/21

Strength:

1RM shoulder press

Metcon:

10-9-8-7-6-5-4-3-2-1

Push jerk 155/110

Strict pull ups

Accessories:

5×3 floor press

3×8 hang muscle snatch 

(Superset skull crusher/curls)

3×8 DB skull crusher

3×20” band curls

4×20 alt single leg V ups

2×1’ max effort band bench press

Cardio:

20 rounds

20” sprint ski erg

10 burpees

5 chest to bar pull ups

30” rest

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