WORKOUT 09/14/20

STRENGTH:

20’ to Establish

1RM Cluster 

CONDITIONING:

For Time

50 Thrusters 135/95

EMOM including 0:00

4 Box Jump Over 24”/20”

ACCESSORIES:

8×1 Single Leg Box Jump

8×2 Speed Banded Deadlift @50% 1RM

5x5ea Back Rack Lunge Position Squat

3×8 Barbell Back Supported Hip Thrusts 

4×30” Legs over parallettes in L sit position

1×200 banded good mornings 

CARDIO:

10 rounds

2’ assault runner moderate pace

5ea pistol + box jump over 

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