WORKOUT 09/10/20

STRENGTH:

20’ to Establish

1RM Squat snatch

Conditioning:

12’ EMOM:

Odd- 3 snatches 80% found today

Even- 250m/200m row

ACCESSORIES:

8×1 box jump over box jump

8×1 speed sumo deadlift @65%

5×3 kang squat

3×10 GHR

4×10 strict toes to ring 

1×100 banded rounded back good mornings

CARDIO:

10 rounds

2’ assault runner moderate pace

10 single leg box jumps 24”/20” (5ea)

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