Workout 09/08/21

“Active Recovery/Open Gym”

“Assault Bike Fun”

10”-20-“30”-40”-50”-60”

Sprint Assault Bike

50”-40”-30”-20”-10”

Rest

50”-40”-30”-20”-10”

Sprint Assault Bike

10”-20-“30”-40”-50”-60”

Rest

Core:

For Time

50 Abmat Sit-ups

50 Hip Extensions

50 Tuck-ups

50 Banded Good Mornings

50 V-ups

50 Superman’s

Skill: Toes to Bar

3x5ea Hollow and Arch

3×5 Beat Swings

3×3 Kip Elevates

3×3 Lever with Tuck

3×3 Tuck And Flick

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