WORKOUT 09/08/20

STRENGTH

15’ to establish:

 1RM banded regular grip bench press

CONDITIONING

21-15-9

Deficit handstand push ups

Knees to elbows

Accessories:

5×2 shoulder press

5×8 tempo deficit tempo HSPU 45/35 (41X1)

5×2 Hang muscle snatch

1×200 OH band pull aparts

4×45” banded side plank

CARDIO

10 rounds

1’ ski (80-90% capacity)

10 push ups

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