WORKOUT 09/07/2020

“Hotshots 19”

6 rounds 

30 air squats

19 power cleans 135/95

7 strict pull ups

400m run

ACCESSORIES

8×1 Broad jump

3×12 Snatch deadlift to above knee 

5×2 TNG squat snatch

4×45”Goblet squat static hold at bottom 106/70

5’ banded march step ups holding MB 30/20

CARDIO:

10 rounds

2’ bike erg

30” static KB RDL hold bottom position 106/70

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