Workout 09/05/20

For Time (with a Partner):

50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)

30 Cleans (135/95 lb)

50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)

20 Cleans (185/135 lb)

50 Synchronized Wall Ball Shots (20/14 in 9/10 ft)

10 Cleans (225/155 lb)

Laura Patefield June 14, 2021

Laura Patefield June 13, 2021

Laura Patefield June 12, 2021

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.