Workout 09/02/21

Strength:

20’ to establish

1RM squat clean

Metcon:

30-20-10

Cal bike

Deadlift M: 135/225/315 F: 95/155/205

Accessories:

5×5(ea) alt farmers carry box step up

5×45” heavy D ball hold 150/100

3×6+6 d ball good mornings + squats 

4×45” hollow flutter kicks

4×75 band pull throughs 

Cardio:

30 rounds

10 cal assault runner

2 d ball over shoulder 100/75

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