Workout 09/01/21


“Active Recovery/Open Gym”


“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Happy Birthday Jason!

“Jason Meets Annie”
100-80-60-40-20
Unbroken Double Unders
50-40-30-20-10
GHD Sit-ups
5-4-3-2-1
Rope Climbs
40-40-40-40-40
Feet Handstand Walk

Core: 3 Rounds
30” Hollow Rocks
30” Hollow Hold
30” Tall Plank
30” Plank Alternating Elbows to Knees

Skill: Handstand Hold
3×1’ Overhead Plate Hold
3×30” Top Pike Push-up Hold
3×3 Wall Walks + 15” Hold

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