Workout 08/31/21

Strength:

1RM weighted pull ups

*once found athlete will complete one max effort set of strict pull ups

Metcon:

5-4-3-2-1

Hang power clean 185/135

10-8-6-4-2

Strict ring dips

Knees to elbow

Accessories:

5×3 weighted pull up

3×8(ea) seated filly press

(Superset pulldown/ring dips)

3×8 tricep pull down

3×15” banded strict ring dips

4×20 alt single leg toes to ring

1x100ea SA banded tricep kick back

Cardio:

25’ AMRAP

12 cal ski

6 V ups

3 bar muscle ups

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