Workout 08/30/21


Strength:

8×3 banded front squat

@60%1RM 

30” rest

Red +200 Org -200

Conditioning:

“Nancy”

5 rounds

400m run

15 overhead squats 95/65

Accessories:

8×1 max weight db kneeling to feet jump​​​​​​0-​​

3×12 alternating barbell back rack knees over toe forward lungers

3×8 tempo cyclist front squat(52X1)

4×1’ GHD hollow hold

1×100 banded box step ups

Cardio:

10 rounds

300m row row

Rest 1’

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