Workout 08/27/21

Strength:

8×3 speed banded push press

@60% 1RM 

30” rest between sets

Red + 150 org -150

Metcon:

20’ EMOM

  1. Pull ups
  2. Burpees
  3. Toes to bar
  4. Rest

Power Hour:

AMRAP in 8 minutes:

10 Deadlifts (135/95 lb)

15 Box Jumps (24/20 in)

15 Deadlifts (185/135 lb)

15 Box Jumps (24/20 in)

20 Deadlifts (225/155 lb)

15 Box Jumps (24/20 in)

25 Deadlifts (275/185 lb)

15 Box Jumps (24/20 in)

30 Deadlifts (315/205 lb)

15 Box Jumps (24/20 in)

35 Deadlifts (365/225 lb)

15 Box Jumps (24/20 in)

Accessories:

3×8 strict narrow grip chin ups

3×12 narrow grip floor press 

3×12 barbell Cuban press

5×12 feel elevated parallel bar dips

4×45” static handstand hold

5×45” kb side crunches 

4×1’ plank 

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