Workout 08/26/21

Strength:

20’ to establish

1RM front squat

Metcon:

For time:

Buy in: 15/12 cal bike 

30-20-10

KB sumo deadlift high pull 70/53

Pistols

Cash out: 15/12 cal bike

Accessories:

5×2 tng box jump

5×2 deficit snatch grip deadlift 

3x6ea back rack buglarian split squat 

4×45” dragonflies 

4×75 band good mornings(fast reps)

Cardio:

30 rounds

30” bike hard/ 30” recovery pace

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