Workout 08/25/21


“Active Recovery/Open Gym”

“Drop that Ski ERG”
500m/400m Ski ERG
Rest 90”

  • Goal is to get 2:00 on the first one
    Each additional 500m/400m try to reduce your time by 2”, ex: set 2 1:58, set 3 1:56 etc till you can’t keep up anymore.

Core: “One Way and U-Turn”
50 Abmat Sit-ups
50 Banded Good Mornings (Green/Purple)
50 Tuck-ups
Rest 3’
50 Tuck-ups
50 Banded Good Mornings
50 Abmat Sit-ups

Skill: Rope Climb
3×5 Lying Floor Pulls
3×5”-10” Dead Hang
3’-5’ Seated Foot Hook
3×3 Jumping Foot Lock
5×1 Single Pull
1 Full Rope Climb

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