Workout 08/24/21

Strength:

1RM regular grip bench press

Metcon:

9’ AMRAP

10 DB floor press 50/35

30 double unders 

10 DB hang power cleans

Accessories:

5×3 low incline db bench press

3×8 db bench position flies 

(Superset pulldown/chin up)

3x8straight arm  lat pulldown

3×15” banded strict chin ups

4×15 strict toes to ring

1×200 band pull aparts

Cardio:

For time:

2 rounds

2500 cal ski

50 ring push ups

50 toes to ring

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