Workout 08/19/21

Strength:

20’ to establish

2RM
Box Squat 

Metcon:

Every Minute On The Minute for 10 Minutes

10 American Kettlebell Swings (70/53)

5 Goblet Squats

Accessories:

5×2 tng box jump

5×2 deficit snatch grip deadlift 

3x6ea back rack buglarian split squat 

4×45” dragonflies 

4×75 band good mornings(fast reps) 

Cardio:

30 rounds

30” run/ 30” walk 

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